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Hemp Smoothie Bowl

This bowl is a BIG green hit of nutrients!! During the week, I normally have a green smoothie for breakfast. On the weekends when things aren't so rushed, I will often whip up a smoothie bowl. There are so many different varieties you can make but today I felt like a big hit of green.

This bowl will flood your body with amino acids (protein), essential fats, antioxidants, fibre, iron, zinc, carotene, vitamin A, vitamin B1, vitamin B2, vitamin B5, vitamin B6, vitamin B9, vitamin D, vitamin E, chlorophyll, calcium, magnesium, vitamin C, potassium, zinc and so much more!!

Just think, in under 5 minutes you could have a bowl of super nutrition ready for you to chow down!



2 frozen bananas

3/4 cup coconut milk

3 tbsp hemp protein

1 tsp chlorella

2 medjool dates

1/2 tsp maca


1 tbsp cacao nibs

1 tsp chia seeds

1 tbsp goji berries


Add all ingredients to blender and blitz until smooth. Pour into bowl, add toppings and enjoy!

Nutrition information:

554 calories 28g protein 12g fat 105g carbs

Want more recipes like these? Included in each of my plant based living coaching packages at, you get super nutritious recipes to help you thrive on a plant based diet. Book your FREE discovery session today to find out more!

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About Ruth

Ruth Hatten is a Holistic Animal Care Mentor with qualifications in animal naturopathy, pet nutrition and energy healing. She helps animals using holistic principles and natural remedies, including naturopathy, nutrition, plant medicine, energy and spirituality. Ruth believes that animals can thrive when they are supported in this way.​

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