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Hemp Smoothie Bowl



This bowl is a BIG green hit of nutrients!! During the week, I normally have a green smoothie for breakfast. On the weekends when things aren't so rushed, I will often whip up a smoothie bowl. There are so many different varieties you can make but today I felt like a big hit of green.

This bowl will flood your body with amino acids (protein), essential fats, antioxidants, fibre, iron, zinc, carotene, vitamin A, vitamin B1, vitamin B2, vitamin B5, vitamin B6, vitamin B9, vitamin D, vitamin E, chlorophyll, calcium, magnesium, vitamin C, potassium, zinc and so much more!!

Just think, in under 5 minutes you could have a bowl of super nutrition ready for you to chow down!

Ingredients

Smoothie:

2 frozen bananas

3/4 cup coconut milk

3 tbsp hemp protein

1 tsp chlorella

2 medjool dates

1/2 tsp maca

Topping:

1 tbsp cacao nibs

1 tsp chia seeds

1 tbsp goji berries

Method

Add all ingredients to blender and blitz until smooth. Pour into bowl, add toppings and enjoy!

Nutrition information:

554 calories 28g protein 12g fat 105g carbs

Want more recipes like these? Included in each of my plant based living coaching packages at www.thewholeplantlivingco.com, you get super nutritious recipes to help you thrive on a plant based diet. Book your FREE discovery session today to find out more!

1 Comment


ashleemoody648
Oct 15, 2021

Great post thankyyou

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About Ruth

Ruth Hatten is an Animal Naturopath, Energy Healer, and Pet Nutritionist who supports conscious animal guardians in healing their animals naturally — body, mind, and energy. With over a decade of experience, she blends evidence-based care, intuitive insight, and deep reverence for the human–animal bond. In addition to her 1:1 consults and energy work, Ruth mentors holistic practitioners and partners with pet businesses to formulate natural foods and supplements that honour true animal wellness.

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