Are you eating enough vegetables?
The minimum recommended amount of vegetables to eat per day is 5 serves for women and 6 serves for men. This vegetable recommendation...
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Naturopathy, Nutrition, Plant Medicine, Energy & Spirituality
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Ruth Hatten
- Jul 29, 2019
- 5 min
Meat-based diets are good for you... What the?!
Is the promotion and consumption of animal protein heavy diets irresponsible and ignorant?
620
Ruth Hatten
- Nov 25, 2018
- 5 min
My 3 Tips For Starting a Plant Based Diet
As someone who's eaten a plant based diet for almost 30 years, and in my experience as a plant based coach, I've learned that there are...
580
Ruth Hatten
- Sep 30, 2017
- 8 min
Speciesism On Your Plate, Part 2
A few weeks ago, I posted the first half of a speech I recently gave at a rally for the World Day to End Speciesism, hosted by Coast to...
930
Ruth Hatten
- Jul 22, 2017
- 1 min
Collaborating to make the world a better place, with Make Me Mindful
Every now and again a super delightful initiative is launched that resonates entirely with your core values. This week Make Me Mindful...
170
Ruth Hatten
- Apr 19, 2017
- 2 min
Post-Easter Cleanse: 7 days to a cleaner, chocolate free you!
After two weeks of birthday and Easter celebrations, all the cake, chocolate and hot cross buns have left me feeling blah and I have...
310
Ruth Hatten
- Feb 5, 2017
- 3 min
What is your journey?
This week I asked on Facebook, what is your journey? "We are all on a journey. This lifetime, what is your journey? Mine is all about the...
140
Ruth Hatten
- Jan 22, 2017
- 1 min
Gut-healing smoothie
I love smoothies. I'm also super interested in gut health. Combining these two interests, I've come up with a smoothie that is not only...
220
Ruth Hatten
- Jan 22, 2017
- 3 min
5 tips for sticking to your new year's resolution to eat a plant based diet
So you've made a new year's resolution to start a plant based diet. Or to eat more plants. Or to transition from vegetarianism to...
340
Ruth Hatten
- Dec 18, 2016
- 3 min
6 Plant Based Christmas Recipes You Can't Do Without!
Next week it's Christmas! Ho ho ho, Merry Christmas! To help inspire you, I've gathered together my favourite Christmas recipes. Each of...
1110
Ruth Hatten
- Nov 21, 2016
- 3 min
Turmeric - how to make sure you reap the benefits + Duggie's TU*GO Turmeric Power Bar Review
Turmeric is one of the most widely discussed super foods. It is a spice commonly used in curries but it is also heralded as being "the...
2770
Ruth Hatten
- Oct 15, 2016
- 1 min
Hemp Smoothie Bowl
This bowl is a BIG green hit of nutrients!! During the week, I normally have a green smoothie for breakfast. On the weekends when things...
71
Ruth Hatten
- Oct 3, 2016
- 10 min
Colonics, slurry and juice - diary of a spring cleanse
For those of you who follow me on social media, you'll know that I have recently completed a 14 day cleanse. That's 14 days without...
6360
Ruth Hatten
- Sep 27, 2016
- 2 min
Healing Vegie Broth
This is the ultimate healing vegie broth!! I like to enjoy this while I'm doing a cleanse, especially one that involves a juice fast....
1180
Ruth Hatten
- Sep 16, 2016
- 3 min
Find your why so you can thrive
If someone was to ask me what is the one thing that has allowed me to stick with a plant based diet, I would without a doubt say - my...
160
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