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Have you ever thought about:

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πŸƒ What steps you can take to help the environment?

πŸƒ What action you can take to help animals?

πŸƒ Making changes to your diet to improve your health?

 

​If you answered yes to one or more of these questions, I’d love to help you.

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Whatever your reason for considering a plant based lifestyle, I applaud you. What I can be for you is a well-informed guide on how to live a plant based life that is healthy, environmentally friendly and that makes animals smile. If you're simply seeking to make subtle changes by incorporating more plant based options into your diet, I can help you with that too.

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I have been living a plant based lifestyle of varying degrees for over 30 years. At the tender age of 11, I decided to pursue a plant based diet. My main motivator was animals – I loved them (I still do!), they were my friends (they still are!) and I didn’t want to eat them anymore (I still don’t!). This set me off on a life of change-making to ensure that choices I made minimised the suffering of animals.

 

My reasons for choosing a plant based lifestyle today are all of these – animals, my health and the planet upon which we live.

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With over 30 years of eating a plant based diet, I know what it takes to thrive on one.


As your plant based living coach, I will be right by your side providing you with knowledge, insight, tips and tricks to help you eat (and enjoy!) a nutritious, whole-food plant based diet.


I offer a range of plant based coaching packages to suit varying circumstances, whether it’s just a one off Skype chat or a series of chats with meal plans, recipes and regular check-ins. I will ensure you have the information you need to succeed with plant based living, whatever your motivating force is.

 

Contact me and let’s have a chat about how I can help you journey to better living, for the environment, the animals and for you.

For You

Health is the main reason today why people choose a plant based diet. Read the health benefits here.

WHY CHOOSE A PLANT BASED DIET?

When my husband and I started the coaching sessions with Ruth we had begun our journey towards being on a plant based diet but we still needed some help in terms of making the full transition.  

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One of the things that we appreciated the most about Ruth's coaching support was that there was no judgement

WHAT PEOPLE SAY

about where we were at or how we wanted to approach the transition. She worked with us and understood that we wanted to make a real and sustainable change and as such appreciated that the journey had to work for us.  

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Ruth has so much knowledge and insight that she shared with us along the way.  This really helped us to ensure that with the diet changes we were making our health and wellbeing was also paramount.

  

My husband and I are very appreciative of all the support and encouragement that Ruth provided to us and would highly recommend her coaching sessions to anyone thinking of transitioning to a plant based diet. 

 

Making this change has been one of the best things we have done - thank you very much Ruth!

 

—  Ange Boyd, Founder and Director of Pyxis Australia

​© Ruth Hatten t/as Sahaja Animal Healing

& The Whole Plant Living Co 2019

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Established 2015

 

Based at the Sunshine Coast, Queensland, Australia

Serving Australia & the Globe

ruth@ruthhatten.com

+61 410 514 303

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